Blogging all things Fitness, health and wellness
Fitness connects the mind, body, heart and soul in ways that ultimately lead to better well-being. We must work to keep fit in every area of our lives—physically, mentally, emotionally and spiritually.
Let Fitness and Fluff Stuff serve as a symbol to remain on course.
“Keep fit & have fun!” 👟Body Break Hal & Joanne
If you’ve never enjoyed a heat-filled sauna session, you are missing out! Besides detoxification from sweating, the sauna is excellent for full-body relaxation and muscle tension relief. Coupled with a good skincare routine, it can give your skin a glowing appearance. Its relaxing effects can also aid a good night’s sleep. Don’t mistake your sauna…
A new year brings new resolutions. If your goal is to improve your health and well-being in 2023, consider adding singing to your list. When we think of singing, we do not think of health. Yet, studies show a link between the two. Singing expresses a thought, an idea, or an emotion. It requires us to use…
Let’s talk tea. Specifically green tea. Its mildly bitter taste can be enjoyed hot or cold, sweetened or simply plain. A great sweetener is natural honey. To enrich its flavour, green tea can be blended with herbs and fruits. It can be purchased as a box of tea bags or fresh leaves. What is green…
“Squat. Rise. Repeat”.StephE
“Taste the rainbow.” 🌈Skittles
“Deep breath in then, slow & steady release.”StephE
“So, speak good things always.”💕 StephE
Thanks for visiting my site 😊
This blog reflects my research and experience on fitness, health and wellness.
Fitness is ONE of my many passions. It has always been incorporated into my day-to-day. I enjoy participating in aerobic activities and reading up on the latest fitness trends. In my early years, I was a member of several dance teams. I also took drop-in hip-hop and jazz dance classes at the National School of Ballet and was a member of a prominent step dance team.
My values are found in faith and family. The best words to describe me are creative, artistic and active. I love to sing, read, write and plan events. My favourite novel genres to read are faith-based, romance, suspense, mystery, Greek tragedy and horror. I don’t like to watch horror movies, but I can read the books. My creative writing projects include blogs, songwriting, critiques and so on. I have a background in vocal music. In my spare time, I perform songs at concerts and open mics.
Community involvement makes up a portion of my journey. I’ve volunteered for many organizations and events in my city, such as Oprah’s Life Class Tour, Back 2 Back Blue Jays World Series Gala, Creflo Dollar Ministries World Tour and many more.
As a traveller, I’ve visited Florida, Cuba, Atlanta, Jamaica, New York and more. French, Spanish and American Sign Language (ASL) are languages I am skilled in but my native speech is English.
I’m an avid learner who invests in lifelong learning. I always look forward to the next big adventure.
I hope this blog motivates you to begin or maintain a fitness lifestyle. Let’s get it!
Peace, Love & Fitness,
P.S. All written works on this site are authentically written by authentically me.
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