Wellness – Fitness and Fluff Stuff

Sauna Session: Do’s & Don’ts

If you’ve never enjoyed a heat-filled sauna session, you are missing out! Besides detoxification from sweating, the sauna is excellent for full-body relaxation and muscle tension relief. Coupled with a good skincare routine, it can give your skin a glowing appearance. Its relaxing effects can also aid a good night’s sleep. Don’t mistake your sauna…
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The Link Between Singing and Health

A new year brings new resolutions. If your goal is to improve your health and well-being in 2023, consider adding singing to your list. When we think of singing, we do not think of health. Yet, studies show a link between the two. Singing expresses a thought, an idea, or an emotion. It requires us to use…
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The Protein Experience

After hearing about protein and its role in achieving muscle tone and maintaining a healthy balance, I began to do some research. In the process, I found that protein is excellent for hair, skin and nails and helps build up muscles torn down during exercise (New Health Guide). Protein can be found in many foods…
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Category: Wellness